My Movement Mentor
Strength and Stability Specialists
Understanding - Knowledge - Confidence - Inspiration
We are passionate about helping clients to manage their health, wellbeing and independence with exercise designed to suit their goals and physical/medical conditions.
Education and empowerment are key to helping a client understand their condition and how to use movement to better manage it. This knowledge provides a solid platform to ensure safety, confidence and empowerment.
We ensure that a client feels ownership of their goals and we provide the knowledge, support and encouragement for them to succeed. Every client is unique and therefore every prescription is personalised.
If you would like to be stronger, fitter, flexible, mobile, balanced, healthier and happier, we are here to help you get there!
When To Consult My Movement Mentor
We specialise in the prescription of exercise for strength and stability to help you:
- Manage or prevent long-term health conditions like cardiovascular disease, type 2 diabetes, osteoporosis, arthritis, asthma/COPD, and cancer.
- Prevent chronic conditions and injuries by adhering to a targeted ongoing physical activity program for healthy ageing, weight loss, bone health, balance, and muscle strength.
- Understand posture and movement to develop good habits and prevent overloading stressed joints and muscles, which can increase pain and reduce mobility.
- Assist you with an exercise based rehabilitation program that enables you to return to good movement patterns by work on stabilising joints and then strengthen that movement with functional strength training.
- Implement a wellness and reablement program to maintain or regain movement and strength, which has been shown to provide long-term benefits like improved sense of purpose, autonomy, self-worth, physical and emotional health, reduced medical costs, increased independence, greater quality of life, improved connection with the community, reduced strain on family and carer relationships.
We bringing specialist exercise physiology, physiotherapy and occupational therapy services to your home, for those who are unable to attend a clinic setting. We can either conduct exercise sessions with you or get you started in your own space.
Strength training makes everyday activities more accessible and less likely to cause injuries. Functional strength training uses the full body, engaging multiple muscles, especially the core.
The Onero programme is grounded in the latest scientific research and evidence for treating osteopenia and osteoporosis. Its specific goal is to prevent osteoporotic fractures by stimulating bone and muscle development and also preventing falls.
Stability and balance training involves exercises that improve your body's awareness and ability to stay upright, control movement, and recover equilibrium when disturbed. It's most effective for falls and re-injury prevention.
Helping you to return to sport, return to work or to the activities you love- by improving muscle and bone strength, joint stability and function and to optimise cardiac and respiratory fitness.