My Movement Mentor
Strength and Stability Specialists
Understanding - Knowledge - Confidence - Inspiration
We are passionate about helping clients to manage their health, wellbeing and independence with exercise designed to suit their goals and physical/medical conditions.
Education and empowerment are key to helping a client understand their condition and how to use movement to better manage it. This knowledge provides a solid platform to ensure safety, confidence and empowerment.
We ensure that a client feels ownership of their goals and we provide the knowledge, support and encouragement for them to succeed. Every client is unique and therefore every prescription is personalised.
If you would like to be stronger, fitter, flexible, mobile, balanced, healthier and happier, we are here to help you get there!
What we do
We specialise in prescribing exercises for strength and stability to help you:
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Manage, treat or prevent long-term health conditions like cardiovascular disease, diabetes, arthritis, asthma/COPD, and cancer.
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Promote metabolism, weight loss, bone health, balance, and muscle strength.
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Enhance your understanding of posture and movement to develop good habits for lifting and moving.
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Offer exercise-based rehabilitation programs that incorporates stability and builds strength through functional training.
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Improve purpose, self-worth, health, independence, and community connections.
We bringing specialist exercise physiology, physiotherapy and occupational therapy services to your home, for those who are unable to attend a clinic setting. We can either conduct exercise sessions with you or get you started in your own space.
Strength training makes everyday activities more accessible and less likely to cause injuries. Functional strength training uses the full body, engaging multiple muscles, especially the core.
The Onero programme is grounded in the latest scientific research and evidence for treating osteopenia and osteoporosis. Its specific goal is to prevent osteoporotic fractures by stimulating bone and muscle development and also preventing falls.
Stability and balance training involves exercises that improve your body's awareness and ability to stay upright, control movement, and recover equilibrium when disturbed. It's most effective for falls and re-injury prevention.
Helping you to return to sport, return to work or to the activities you love- by improving muscle and bone strength, joint stability and function and to optimise cardiac and respiratory fitness.