Since 2024 Ruth has championed exercise as a key intervention for osteoporosis and osteopenia. She’s grown the ONERO® seed in the Hills Shire from the start and now supervises over 20 classes weekly. Her special interest in women’s health and physiology, particularly perimenopause and beyond, coupled with her own motherhood experience and over 17 years working with seniors, provides her with unique insight into women’s specific needs for lifting at an intensity that positively impacts bones and overall physical health and wellbeing.
ONERO® is a specialised, scientifically proven exercise program designed specifically for bone health. While it involves high-intensity strength and impact training, it is entirely safe because you are always under the close supervision of our exercise physiologists.
How ONERO® helps you:
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Builds stronger bones and muscles to actively fight bone loss
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Improves your balance and posture to protect you from trips and falls
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Restores your confidence so you can move freely and stay independent
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Protects you by significantly reducing your risk of fractures
To join our ONERO® classes, you must first have an initial consultation. During this session we’ll discuss your health and injury history, assess your movement strength and balance and ensure you start at the right level before progressing through the programme.
For best results, 2-3 classes per week is recommended. Our classes are capped at
4-5 to maintain high supervision. Class packs and memberships are available. You may be able to claim through your private health ancillary cover.
Chat with us today to find out if ONERO® is the right fit for you.
ONERO® Prices
All class prices include GST.
Memberships are ideal for those who need specific times booked ahead due to work or personal commitments, or for those who know they need a little more "push to show up".
Foundation Membership
One Class per week $35 per class
Fortnightly billing cycle
You can book your preferred class time for 3 months ahead
Thrive Membership
Two Classes per week $30/ per class
Fortnightly billing cycle
You can book your preferred class time for 3 months ahead
Elevate Membership
Three Classes per week $25 per class
Fortnightly billing cycle
You can book your preferred class time for 3 months ahead
Class packs and single passes can only be booked for 2 weeks in advance, but are more flexible.
5-10 Class Packs
5 Class Pack $33/class
10 Class Pack $30/class
Single Pass
Single Class $35/class
Click to read more for PricingTerms and Conditions Upfront Class Passes (5-Pack or 10-Pack) Includes: 5-Class Pack or 10-Class Pack Payment: You’ll need to pay the full amount upfront before booking your first class using the Pogozo app. GST: Classes are charged and included in your membership price. Validity Window: 5-Pack expires 2 months after you buy it. 10-Pack expires 3 months after you buy it. *If you don’t use the classes after they expire, they’re gone and can’t be changed, refunded or passed on. *You can book these classes online through the app (classes can only be booked 2 weeks in advance). *Pre-purchased class packs don’t let you book your class time permanently. If you want a regular time slot, you’ll need to do that with a membership plan. *You need to give us at least 18 hours’ notice to cancel or reschedule a booked class, unless something really unexpected happens. Exceptional Circumstances Policy: If you can’t give us at least 18 hours’ notice because of something unexpected (like having a grandchild), please email mymovementor@gmail.com to explain and we’ll help you out. Fortnightly Direct Debit Memberships * This covers Foundation, Thrive and Elevate Memberships. * Payments are taken fortnightly via your Pogozo app * GST is included in the membership price for classes. * You’re committed for a minimum of 12 weeks, after which it becomes a rolling fortnightly contract. * If you’re unable to pay for a week or more due to illness, personal leave or holiday, your time slot will be available for another client to book in while your membership is paused. * Our membership plans allow you to secure your selected day/class times for up to 3 months ahead- giving you priority to that time slot. You will need to add those appointments using your Pogozo app. * To cancel, you need to give us 14 days’ written notice. * If you need to cancel or reschedule within 18 hours, you can easily book a make-up class using the app. * If you’re unable to cancel with more than 18 hours’ notice or if you’re unwell for more than a week, or if your class is at the end of the billing cycle, please contact me at mymovementor@gmail.com to request a make-up appointment. * Foundation members can request up to 2 make-up appointments per year * Thrive members can request four classes per year * Elevate membership can request 6 per year
Class Timetable
