ONERO® is a specialised, scientifically proven exercise program designed specifically for bone health. While it involves high-intensity strength and impact training, it is entirely safe because you are always under the close supervision of our expert team.

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How ONERO® helps you:

• Builds stronger bones and muscles to actively fight bone loss

• Improves your balance and posture to protect you from trips and falls

• Restores your confidence so you can move freely and stay independent

• Protects you by significantly reducing your risk of fractures

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To join our ONERO® classes, you must first have an initial consultation. During this session we’ll discuss your health and injury history, assess your movement strength and balance and ensure you start at the right level before progressing through the programme.

 

For best results, 2-3 classes per week is recommended. Our classes are capped at five people to maintain high supervision. Class packs and memberships are available. You may be able to claim through your private health ancillary cover.

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Chat with us today to find out if ONERO® is the right fit for you.