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Couple at Home

We Home Visit

Our business is bringing specialist exercise physiology and physiotherapy services to your home. We can either conduct exercise sessions with you or get you started  in your own space.

Initial Consultation

Let's see how exercise physiology or physiotherapy can be used to manage or prevent a disease, injury or condition that prevents you flourishing. And work out your goals,  exercise preferences and plan.

Senior Physiotherapy

Follow up

Keeping you on track and adjusting your exercise needs to upgrade you and keep you motivated.

Neurological Rehab

Rehabilitation and management for conditions such as stroke, spinal cord injury, MS, MND and Parkinson's. Helping you to manage and improve symptoms, motor function and quality of life. 

Stretching on Yoga Mat

Flexibility and Posture

To improve your ability to move comfortably, reduce the risk of falls and injuries. We focus on posture, flexibility and stability.

osteoporosis & Arthritis

To keep you moving and enjoying everyday life we teach you how to manage your muscles and joints and provide appropriate exercises to gradually increase your strength, prevent symptom progression and reduce pain.

Yoga Class

Falls Prevention

We evaluate falls risk factors and provide personalised strategies to minimise the chance of a fall through home safety assessments, education, correct equipment use and through balance  exercises.

Gait and Balance retraining

To improve stability and confidence to remain independent out and about. We work with clients to improve their walking patterns, confidence, reactive balance, agility and strength. 

Resistance Band

Rehabilitation

Helping seniors to return to the activities they love, and to  be as independent as possible - by improving muslce and bone strength, joint function and to optimise cardiac and respiratory fitness

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